UB4- Active Mental Wellness

UB4 offers culturally attuned mental health support grounded in the realities of sport culture. Here, former and current athletes—as well as those shaped by competition—can navigate pressures, identity shifts, and life transitions with resilience, self-awareness, and care rooted in empathy, trust, and expertise—supporting whole-person well-being.

Client Portal

Offers Telehealth

Appointments

Accepts

Insurance

Accepting New

Clients

About

Philosophy

I believe you are exactly where you need to be—and that within you lies the power to create the life you truly desire. Change begins with awareness, and together, we’ll uncover the patterns that no longer serve you and replace them with thoughts and habits that empower and uplift. Through a personalized, strengths-based approach, we’ll tap into your resilience, your potential, and the parts of you that may have been overlooked or forgotten. My mission is to help you rediscover your purpose, reclaim your confidence, and move forward with clarity, intention, and hope. The best version of you is already there—let’s bring it to light.

Andrea Swarat

Licensed Professional Counselor

Services

Some things we can walk through together include but are not limited to-

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Solution Focused Brief (SFBT)
Person-Centered
Breathwork
Culturally Sensitive
Feminist Therapy
Group Therapy
Motivational Interviewing

Insurance Accepted

Aetna
BlueCross and BlueShield
Highmark

Client Portal